goals for the week. [#4]

my weight on sunday morning:

how was my week?

my week was good! i really enjoyed christmas and could actually use another christmas asap. and hey: i reached my goal weight. go me!

how did i do on my goals?
  • no bread - had whole-wheat bread once, on wednesday, as an emergency measure, ha, to get my stomach moving again; that tastes alright (nowhere near as awesome as i had imagines), and worked okay; but that was that
  • no booze - totally easy; only downside - i felt like a smug idiot when everyone started being incoherent at our christmas eve get-together
  • ice my knees twice every day - done; need to keep that up
  • enjoy christmas - done; and
  • maintain - failed this one, ha. :) yay for losses, yay for reaching goals!

nsv of the week:
hiking a hill with the dog on yesterdays' walk that left me totally out of breath and winded and unhappy exactly a year ago. and was now easy-peasy.

what will i do this week?

work monday, tuesday and wednesday. i'll be cooking dinner tonight, we'll prolly be going out to dinner tomorrow and i'll be having no carb night by myself on wednesday. we will spend new years' in zurich, which is always total mayhem - not just, because of the hard partying, actually. last year, we ate raclette for 4 hours straight. and again for breakfast. on friday, the guy and i will travel back, hang out at home on saturday (he's got the day off work), and on sunday, the half-sibs of his daughter will come to visit for a week, which will be more of a time-challenge than anything else.

the biggest challenge is definitely new years'. i'll bring some alcohol-free drinks, and some okay snacks, so that i won't freak out and so that some things that i want will be available.

when will i work out and what will i be doing?
  • monday, pm: gym (2 rounds strength circle, weights, 30 minutes rowing or other cardio, stretching)
  • wednesday, pm: (30 minutes rowing or other cardio; 2 rounds fat burning circle, 30 minutes hypoxy, stretching), followed by no-carb-night
  • saturday, am: gym (2 rounds strength circle, weights, 30 minutes rowing or other cardio, 30 minutes hypoxi, stretching)
weekly goals:
  • no bread;
  • no booze;
  • ice my knees twice every day;
  • come up with some definite fitness goals for 2010 and blog about them;
  • get an appointment with thomas to talk about said goals; and
  • enjoy new years' and not spend the night nibbling.

No comments: