goals for the week. [#1]

my weight on sunday morning:

how was my week?

superbusy and good. had a lot of stuff at work that turned out alright, and some patchwork family stress that had me upset for a while, but that i see much more clearly now. the weekend was lovely and relaxing and good. my eating was ok this week, apart from wednesday night, when i was at a business meeting and fell into the pretzel trap. love the new ww plan, and am really motivated right now. only real bummer: still some knee pain.

what will i do this week?

monday and tuesday: work
wednesday till saturday: berlin trip
saturday: office christmas party
sunday: relaxation & kid-visit

when will i work out and what will i be doing?

monday: gym (2 rounds strength circle, weights, 30 minutes rowing or other cardio, stretching)
wednesday: 8:30am bikram class
thursday: 9:30am bikram class
friday: 9:30am bikram class

won't manage to go to the gym on saturday (will get back at 5:30pm or so, and have to be at the party by 7:30 or so), and realistically won't be able to (and won't want to) work out on sunday (kid's here, there might be a hangover and there will definitely be some exhaustion and post-bikram pain, so i'll veg out and enjoy it). will get back in the swing of things next monday, with my usual monday-wednesday-saturday-routine

weekly goals:
  • no bread (that's doing me so very good!), not even during the train trips (got to plan my train trip meals!)
  • general no booze-rule will be relaxed for thursday (hanging out with friends) and saturday (office party)
  • diligent points counting (no digging into weekly extra, if possible)

how did i do on my goals?

hadn't set them well enough this past week.

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