bikram. [#02]

i'm such a rockstar.

my friend s. and i stayed out drinking till 2:30am last night. and 7 hours later, i was sweating on my mat at bikram. oh yes. sweating out beer, possibly. he.

the class was good, but not as good as yestersdays': it was taught by b., whose dialogue is too soft; she's not very specific, kinda sloppy, not strict and even her tone of voice is not hard enough, really. in turn, her classes (and i've taken a few of them, both here and in my home studio) are always kinda wobbly and the energy isn't very high. tried to remind myself during class, when i felt resistance to her teaching welling up, that this was one more opportunity to work on non-attachement to everything surrounding the yoga, by doing my best, despite the crappy dialogue. oh well. 't was lovely anyway, and halfway through class, my towel looked like the shroud of turin from the sweat.

was a wee bit sore and tight today, but nowhere near as bad as i feared. managed to put my head on the floor in standing separate leg stretching pose and my elbows during head to knee stretching pose, and my standing head to knee and bows were pretty damn fine. in fact all my backbends were pretty fab. really felt a good lift in full locust, which never ever happens, really.

awesome, all that.

now off for a busy afternoon meeting various business contacts and friends; the grande outing i'd planned with my pal s. for tonight fell through though. bummer. got other plans already, that will quite likely be better for my health and wellbeing though. :)

yay for bigcitylife and bikram!

1 comment:

Watching and Weighting said...

crazy gal! Glad you're having fun!!! Update on my blog re physio - have a fabw eekend dude xx