have you.....?

yesterday, my colleague b. (who's got some weight troubles of his own) looked at me and then gestured at the side of his face to indicate less hamster-like cheeks and asked me whether i had lost weight. i said yes.

first remark, on this weight-loss round.

i had my power plate and low-pressure-cardio instruction yesterday; the power plate ist a killer (that i will love), the low-pressure-thing feels so odd, but so good. can't wait to finally do my full workout. my personal trainer jana made me three kinds of schedules so that i can get a full workout now matter how much (or little) time i have. awesome. but today: rest. shouldn't forget about rest! :)

[stepped on the scale this morning, just because, and it showed 73,8. weeh.]

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