6/10/2009

have you.....?

yesterday, my colleague b. (who's got some weight troubles of his own) looked at me and then gestured at the side of his face to indicate less hamster-like cheeks and asked me whether i had lost weight. i said yes.

first remark, on this weight-loss round.

i had my power plate and low-pressure-cardio instruction yesterday; the power plate ist a killer (that i will love), the low-pressure-thing feels so odd, but so good. can't wait to finally do my full workout. my personal trainer jana made me three kinds of schedules so that i can get a full workout now matter how much (or little) time i have. awesome. but today: rest. shouldn't forget about rest! :)

[stepped on the scale this morning, just because, and it showed 73,8. weeh.]

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