status update. [#1]

• iced my knees twice today;
• took nsaids;
• used diclofenac cream;
• substituted all cardio machines with the stationary bike;
• lowered all my lower body weights;
• upped all my upper body weights; and
  
• started working on project pull-up (3 sets of 15, assisted with 80 pounds or so).
  

my mood has hence somewhat improved, oh yes.

[in unrelated news: flax in oatmeal = glorious digestive action. hooray!]