status update. [#1]

  • iced my knees twice today;
  • took nsaids;
  • used diclofenac cream;
  • substituted all cardio machines with the stationary bike;
  • lowered all my lower body weights;
  • upped all my upper body weights; and
  • started working on project pull-up (3 sets of 15, assisted with 80 pounds or so).
my mood has hence somewhat improved, oh yes.

[in unrelated news: flax in oatmeal = glorious digestive action. hooray!]

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