goals for the week. [#5]

my weight on sunday morning:

how was my week?

my week was generally lovely – holidays, wee! - but foodwise a total 'so-so'. first off, there were mystery weight fluctuation (64,3kg, anyone?), then i failed to plan lunches, then new years' happened, which sucked, and over the weekend, i totally struggled with having some leftover christmas goodies in the house. they're all gone now. and i feel much more in control again already

how did i do on my goals?

  • no bread – failed, big time, over new years'. new years' would be worth a whole post by itself, actually, if writing said post wouldn't be so damn depressing. so many things sucked about it (don't they always?), above all, however, my reaction to them. i was a ball of pure stress most of the night, and actually delusioned enough to believe that having my right hand firmly alternating between the bread basket and my mouth would improve the situation.
  • no booze – oh>, i so wanted to drink on new years'. instead, i guzzled down alcohol free radler (beer with lemonade), which tasted like radler, but didn't give me the relaxing effect of radler, which was very irritating; not having a hangover on january 1st though? priceless. and good grace, are people ever assholes when intoxicated.
  • enjoy new years' and not spend the night nibbling – fail, see above. it wasn't all bad, really, but pretty bad nonetheless. if still a lot better than at previous occasions.
  • ice my knees twice every day - done; need to keep that up and make an appointment with the ortho;
  • come up with some definite fitness goals for 2010 and blog about them: kinda – got the goals, need to blog 'em.
  • get an appointment with thomas to talk about said goals: appointment set for january 11.
  • maintain - kinda. what are normal weight fluctuations of skinny people?
nsv of the week:
lots of compliments from friends i hadn't seen in ages.

what will i do this week?

the kids are here, so meals might turn out to be different than usual. we already had mashed potatoes and (organic) fish fingers last night, ha. the whole thing has been fun, but stressful. life in our household so far has been reduced to management of sleep, food, poop and bodily cleanliness. which is normal, innit? on wednesday, we'll daytrip to switzerland, so i'll have to fix some good out-of-the-house-food for me. the kiddos leave on sunday. can't wait for normalcy, already.

when will i work out and what will i be doing?

  • tuesday, pm: gym (2 rounds strength circle, weights, 30 minutes rowing or other cardio, stretching)
  • thursday, pm: (30 minutes rowing or other cardio; 2 rounds fat burning circle, 30 minutes hypoxy, stretching), followed by no-carb-night
  • saturday, am: gym (2 rounds strength circle, weights, 30 minutes rowing or other cardio, 30 minutes hypoxi, stretching)
weekly goals:

  • no bread;
  • no booze;
  • ice my knees twice every day;
  • blog about my 2010 goals; and
  • blog about my new plan for when and how start maintenance.

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