goals for the week. [#7]

my weight on sunday morning:

how was my week?

so. much. better. diligently counted points, worked out three times as planned, started reading the complete beck diet for life, some friends i hadn't seen in a year visited, i had the most perfect workout morning on saturday and then pretty much spend all day sunday in bed with the bf. it was all kinda awesome, really.

and the new week started interestingly, too: had an 8:30am appointment with my ortho: he reckons i have dysplasia in my knees, prescribed physio and insoles. very much need new running shoes and decent shoes to wear every day. hmph.

how did i do on my goals?
  • no bread - yes! i deserve so much credit for not eating bread during two dinners out, and when the bf got fresh flat bread from the downstairs kebap place to have with soup. i smelled it, i touched it, i didn't eat any. ha!
  • no booze - yes! very much wanted some, when eating out this past weekend, but i resisted; loving the clearheadedness of everything right now, so easy!
  • ice my knees twice every day - failed, yet again. i need to get myself new ice packs, i somehow managed to lose the cloth covers of the ones i got a few months ago, and since then, my compliance has deteriorated, so there;
  • blog about my 2010 goals - failed, yet again, too busy to blog, in a way. definitely (and finally) this week!
  • blog about my new plan for when and how start maintenance - dito.

nsv of the week:

resisting the bread basket during too dinners out, and resisting the salt pretzels while hanging out at a cocktail bar. and a comment by my pt on saturday morning: "have you lost weight this week? your face looks super skinny this morning, it's really obvious."

what will i do this week?

keep on keeping on. and start working throught the beck book. i also want to up my veggie intake, these past few weeks have been a bit grain-heavy.

when will i work out and what will i be doing?
  • monday, pm: gym (2 rounds strength circle, weights, 30 minutes rowing or other cardio, possibly hypoxi, stretching, sauna)
  • wednesday, pm: (30 minutes rowing or other cardio; 2 rounds fat burning circle, 30 minutes hypoxi, stretching, sauna), followed by no-carb-night
  • saturday, am: gym (2 rounds strength circle, weights, 30 minutes rowing or other cardio, 30 minutes hypoxi, stretching, sauna)
weekly goals:
  • no bread;
  • no booze;
  • ice my knees twice every day;
  • start actually working through the beck diet;
  • get an appointment with thomas;
  • get appointments for physio;
  • blog about my 2010 goals; and
  • blog about my new plan for when and how start maintenance.

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