6/12/2010

bootcamp, day one.

this morning, i kicked off my jillian michaels inspired self-planned kickass-bootcamp and spend some quality time at the gym, including a rather boring hour on the stationary bike. because the knee is still wonky (and felt surprisingly crap today), i can't hang out on a crosstrainer for an hour.

in any way, here's proof:

video

(i'm whispering very weirdly. got to work on my filming-self with ipod-technique.)


video


't was good!

i've figured out how i will attempt to work out this week, and it's rather insane, totally not how i want to spend my life for the rest of my life, but i'll give it a go, for this week. just because.

sunday: vibraplate, one hour cardio, stretching
monday: am, one hour cardio, stretching; pm: 90 minutes ashtanga
tuesday: pm warm up, fat burning circle, weights, stretching
wednesday: am, one hour cardio, stretching; pm: 90 minutes yvengar
thursday: pm warm up, fat burning circle, weights, stretching
friday: am, one hour cardio, stretching
saturday: warm up, fat burning circle, vibraplate, weights, one hour cardio, stretching

this plan will quite likely (and rightfully so!) be derailed by the homebirth of a my friend e., whose second kid is set to arrive any day now, and while that will be happening, i will look after her firstborn. i will not let it be derailed by the soccer world cup and the impending visit of the boy kid and his boyfriend, who will be here starting tuesday.

and everything else? is going well. drinking water, eating self-prepared foods. all good.

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