hey you. [#04]

and while we're at it: it's lovely that you've been baking again, lately. 'tis the season and all. and it's great that you've been baking half-portion cakes, but after the bf's birthday on friday, you'll give it a break again, ok? if delicious homemade apple cake or cheesecake or russian chocolate cheese cake is around, you will want to eat it. and cake's a special occassion treat. not an everyday food. or a weekend food.

hey you. [#03]

those too large jeans you've been wearing all weekend? put them away. as in: into the goodwill donation bin down the road. they're too large. way too large. you can't wear them out in public anymore. they might make you feel super skinny, yes, but in turn, they seem to make you eat more food than you need.

hey you. [#2]

you bought all that chocolate for the new trainees who came for their inaugural office visit this arvo. now that they're gone, and so very much is still left over, you don't have to eat it. in fact, you quite simply shouldn't.

yes, those m & ms are singing their siren song, with the gummybear smurfs as a background choir while the chocolate marshmallows are rapping along.

don't listen to them. don't eat them. they will not make you feel better. you had a superyummy mango yoghurt earlier, you don't need any additional treats. those m & ms and saltines and smurfs are actually bad for you, not just because of your weight. that yeast infection you have right now? will absolutely feed on all that sugar.

keep resisting, woman. you can do it. also: have fun at the gym, later.

much love,

c.

hey, you. [#1]

you bought that crunchy muesli to eat it - a tablespoon at a time - in your yoghurt as a healthy snack during the workday. not to munch on entire bowls of dry, healthy, but kinda fatty, cereal while working.

put the remaing cereal in the office kitchen. have it in your yoghurt. and don't buy it again.