tag:blogger.com,1999:blog-2596537926076148997.post3728306240717143829..comments2023-10-19T13:52:27.133+02:00Comments on on the weight watch: in pufferfish mode.carohttp://www.blogger.com/profile/13607905495206225133noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2596537926076148997.post-38746847751551145922010-06-07T17:16:43.243+02:002010-06-07T17:16:43.243+02:00thank you, shauny. you're spot on about the ki...thank you, shauny. you're spot on about the kindness. thank you for the reminder.<br /><br />'t was all a bit much this morning. (and i swear, the yelling? that was the pms.) i'm taking it all one step at a time, so today has been pretty good so far. wrote down what i ate. booked myself for that lymphatic drainage massage. and i am breathing. kinda forgot about that one.carohttps://www.blogger.com/profile/13607905495206225133noreply@blogger.comtag:blogger.com,1999:blog-2596537926076148997.post-85012756297058815662010-06-07T14:13:42.982+02:002010-06-07T14:13:42.982+02:00big hug my lovely pal.
sounds like your list is mo...big hug my lovely pal.<br />sounds like your list is more than enough ideas to keep you going - but don't beat yourself up if you don't manage them all at once! like tracking your food - maybe focus on doing that, without worrying about or judging what you actually eat, just taking it all down for a day to get back into that habit... then once you're back into that rhythm think more about what foods you could tweak. when you're in a rough patch it's good to be kind to yourself as they say xxoxShaunahttps://www.blogger.com/profile/17972771695771196585noreply@blogger.com